Bananas are one of the most consumed fruits in the world for good reasons. Curved yellow fruit wrapped in a large amount of nutrients. Bananas grow in at least around 107 countries and rank fourth in the world of food crops that are monetary value. Continue reading
There are various types of bananas in Indonesia. Starting from banana kepok, plantain, ambon banana, to green bananas. All of them have their own healthy benefits.
Here are some explanations about the benefits of bananas according to their type.
Benefits of ambon bananas
Ambon banana is the type of banana that is most easily found on the market. Identical to the fresh yellow and sweet skin, the following benefits of Ambon bananas for your health. Continue reading
Bananas not only have a delicious and filling taste. Bananas also have many health benefits.
Quoted from Healthxchange.sg, there are many vitamins and minerals in bananas that are beneficial for our health. Continue reading
Banana is one fruit fruits good for pregnant women to diet and snack. In the recommendation of the National Institutes of Health for pregnant women is to eat 3-4 servings of fruit a banana every day. Because of the nutrients contained therein is needed by the mother and fetus. In the medium banana contains 105 calories which is sufficient to meet the needs of pregnant women. This is because bananas have a delicious taste and low in fat. Here we peeled all the nutrients found in the fruit of all time.
Banana is a tropical fruit that contains natural sugars such as sucrose, fructose and glucose. Bananas also contain high amounts of fiber. Then, what happens when you eat two bananas every day?