20 Benefits of Bananas For Pregnant


Banana is one fruit fruits good for pregnant women to diet and snack. In the recommendation of the National Institutes of Health for pregnant women is to eat 3-4 servings of fruit a banana every day. Because of the nutrients contained therein is needed by the mother and fetus. In the medium banana contains 105 calories which is sufficient to meet the needs of pregnant women. This is because bananas have a delicious taste and low in fat. Here we peeled all the nutrients found in the fruit of all time.
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