Banana nutrition boost the performance Body and Brain

brain_and_banana

Brain & banana, Two things that go together (sorta) – http://www.sas.upenn.edu/~genette/images/png/brain_and_banana.png

Banana is a fruit arranged in bunches like a comb. Yellow when ripe, there  isalso orange, red, green, purple or almost black. Become a source of energy derived from carbohydrate and mineral potassium.

By the way can be divided into consume bananas bananas and banana table though. Bananas table, directly in the form of fruit eaten fresh or cooked. Which includes table including banana, green banana, plantain, banana milk, banana sunripe, banana thousand. Sports bananas, can be consumed after being fried, boiled, baked or processed into compote, sale, chips. Which includes species such as banana Siam Sports banana, banana Horn, Uli banana, Banana Kepok

Bananas have a higher nutrient content than doubled Apple. Bananas can provide backup energy for the body and brain to not experience fatigue due to tired of working and thinking. Every 100 grams of banana contains 136 calories. An Athlete or athletes choose to consume bananas during breaks or pauses for an instant energy from Banana Fruit absorbed by the body faster than biscuits, bread or rice. Glucose and fructose are the main agent for energizing the brain and the body for activity.

Nutrition content of banana fruit, including:

  • Potassium
  • Phosphorus
  • Iron
  • Calcium
  • Magnesium
  • Provitamin A, beta-carotene produced to improve and maintain the immune system.
  • Vitamin C
  • Vitamin B complex
  • Vitamin B6, a coenzyme in the metabolism of proteins to improve the performance of brain serotonin. Serotonin, a neurotransmitter beneficial for the smooth functioning of the brain.

Other than those described above, some Banana Fruit Benefits include:

  • Prevent high blood pressure, high potassium and low sodium.
  • Preventing Stroke.
  • Prevent Nausea.
  • For pregnant women, high levels of folic acid helps the formation of new cells to the fetus and to prevent birth defects.
  • Maintain stable blood sugar levels.
  • Neutralize excess stomach acid and coat the stomach so as to reduce irritation.
  • Helps in curing dependence on cigarettes, Vitamin B6, B12, potassium, magnesium body can recover from nicotine dependence.
  • Maintain nerve function.
  • As an appetite enhancer supplements.
  • Regulate water balance in the body and normalize blood pressure and normalize potassium levels, so as to reduce stress.

(*) http://pesancabe.blogspot.com/2013/02/gizi-pisang-meningkatkan-kinerja-tubuh.html

I recommend to read also anada mearik article at this link titled (http://www.ncbi.nlm.nih.gov/pubmed/20338075), entitled “Dietary intake of folate, vitamin B6, vitamin B12 and riboflavin and risk of Parkinson’s disease: a case-control study in Japan“.

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