Prevent Stroke & Hypertension

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Potassium or high potassium in a banana has long been associated with decreased blood pressure and risk of hypertension. This assumption is reinforced by a recent study which showed that a high intake of potassium can reduce the risk of stroke 23 percent.

Bananas are easily available anywhere, ranging from food stalls to a minimarket and a shopping center. Not only helps to starve, bananas also have many benefits including the prevention of high blood pressure and stroke.

Potassium or high potassium in a banana has long been associated with decreased blood pressure and risk of hypertension. This assumption is reinforced by a recent study which showed that a high intake of potassium can reduce the risk of stroke 23 percent.

The study, published on bmj.com site is also refuted the notion that in adults potassium hard cleared by the kidneys. Even this study found no negative effects from the consumption of potassium-rich bananas, kidney health.

The data revealed in this study claimed to be qualified enough to prove the benefits of bananas for high blood pressure sufferers. In 33 tests, more than 128,000 people with a history of high blood pressure to prove that his condition improved thanks to eating bananas.

Bananas are one source of potassium or potassium are the most popular and the most wealthy. Each piece of banana, on average contained 420 mg of potassium. In adults, the needs of a variety of food sources of potassium on average 3,500 mg per day.

Stroke itself is one of the most deadly diseases in adults. Each year, there are more than 53,000 deaths in the UK are associated with stroke. If there are survivors, 100,000 of whom live in the disability caused by stroke.

In addition to the increase intake of potassium of bananas or other food sources, stroke and high blood pressure can also be prevented by reducing salt intake. Quoted from the Daily Mail, Friday (05/04/2013), blood pressure decreased significantly in 4 months just by limiting salt intake.

*) http://health.detik.com/read/2013/04/05/165733/2212768/763/stroke-hipertensi-gampang-dicegah-asal-doyan-makan-pisang

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