Banana is one fruit fruits good for pregnant women to diet and snack. In the recommendation of the National Institutes of Health for pregnant women is to eat 3-4 servings of fruit a banana every day. Because of the nutrients contained therein is needed by the mother and fetus. In the medium banana contains 105 calories which is sufficient to meet the needs of pregnant women. This is because bananas have a delicious taste and low in fat. Here we peeled all the nutrients found in the fruit of all time.
1. Wealth folic acid
As often we know, the benefits of folic acid is important for pregnant women. Folic acid plays an important role in the development of nerve and brain and spinal susum. Benefits of bananas for pregnant women, to prevent folic acid deficiency causes a baby born prematurely. It also has the risk of birth defects.
2. Banana and anemia
Anemia in pregnant women is a common thing. One result is a pregnant mother anemia can cause complications during the late stages of pregnancy and childbirth. Thus requiring the benefits of sufficient iron to meet its needs. Bananas contain an average of 3% of iron in 225 grams of bananas. So that the iron in bananas able to produce hemoglobin to reduce anemia.
3. Benefits of vitamin B6
In Bananas contain vitamin B6 is a vitamin that dissolves in water. Vitamin B6 can help improve the development of central nervous system cells in the fetus. With the right amount of vitamin B6 will reduce morning sickness. The daily amount needed to meet pregnant women vitamin B6 is 1.9 milligrams. One medium banana can contain 4 milligrams.
4. Increase the growth of hemoglobin
Benefits of bananas for pregnant women, to have a role in the growth of hemoglobin or red blood cells. In addition to iron, bananas contain vitamin B6, which plays a role in neurotransmitter which was able to raise the growth of hemoglobin in the body.
5. overcoming constipation Disorders
Constipation is increasingly becoming common disorders of pregnancy. Bananas can reduce abdominal bloating and can smooth bowel movement. Without artificial supplements, pregnant women can increase the intake in the diet of pregnant women. This is because bananas contain fiber which causes bowel movements formed stool. Bananas contain 6 grams of fiber on average each banana.
6. Efficacious to help digestion
Pregnant women often experience heartburn and indigestion during pregnancy, it will cause the fetus to grow will be more pressure on the stomach. Eat healthy foods for pregnant women, will alleviate these difficulties. Banana contains an antacid that will suppress acid secretion. Bananas are also rich in pectin which helps normalize digestion in the intestine mortilitas.
7. Drug experienced diarrhea
Bananas contain pectin as well and that lowering soluble fiber. For pregnant women in fiber can help relieve diarrhea by way megabsorbsi or absorb excess water that is inside the body. So the benefits of bananas for pregnant women, the symptoms of diarrhea can be reduced. Not only that, Potassium contained therein will also tackle intestinal cramps sometimes accompany diarrhea.
8. As a natural ORS for the mother and baby
Usually when a woman lose a lot of fluids. In the conservative treatment, lost electrolytes must use salted. However, bananas can be ORS for pregnant women because it contains potassium, but it also can solidify the stool in case of acute diarrhea. For diarrhea in infants can with a banana on the first day (this is for children over 1 year of more than 7 kilograms BB) plus biscuits, porridge and milk.
9. As a source of Calcium
Calcium is generally known for the development of bones and skeletal system at all ages. Bananas every 200 grams of banana contains 10 mg of natural calcium. For calcium nerve itself helpful in expediting the neurotransmitter in the process of muscle contraction in the development of the fetus in the womb.
10. Antioxidants contained therein
Vitamin C in bananas is very high, amounting to 33% on each fruit. Antioxidants that can fight the aging process for a mother and may also improve the immune system of pregnant women and fetuses.
11. Rich Protein
Benefits for pregnant women banana is a fruit that is rich in protein. Proteins serve as a source of calories and also for the formation of antibodies to the fetus and the mother. Snack with bananas are a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip. Protein naturally in bananas is 2.5 grams per 225 grams of bananas. In addition to bananas, protein is also abundant in avocados benefits for pregnant women.
12. Reducing nausea and vomiting
On the morning of pregnant women often feel nausea and vomiting. This was seen during the first trimester of pregnancy is the first three months. If the bananas consumed in the early stages of pregnancy will be able to help and reduce morning sickness.
13. Wealth Calcium
During pregnancy women experience swelling of one of them caused by insufficient potassium. It was discovered by the American Pregnancy Association. With the fulfillment of potassium will help reduce swelling during pregnancy. Bananas did help prevent and decrease swelling naturally. Although the swelling needs to be watched as preeklamasia.
Benefits of green coconut water is also good for pregnant women consumed to reduce swelling.
14. To balance blood
One case of major concern in pregnant women is associated fluctuations in blood pressure. Of course, with a healthy diet can stabilize blood pressure and it can be obtained from banana benefits for pregnant women. Potassium in bananas will help keep the pregnant mother’s blood pressure during pregnancy. Potassium also reduces muscle cramps and leg pain during pregnancy. A pregnant woman should consume at least 4,700 milligrams of potassium. The minerals will reduce the side effects that are not good during pregnancy, including the severity of cramps. (See also: hypertension in pregnancy)
15. Increases energy
In an instant banana can provide energy quickly. Especially bananas combined with milk. Bananas contain three natural sugars. Type the sugar is glucose, fructose and sucrose. Bananas contain 28 grams of sugar in each 225 gram. Especially for mothers who face the last trimester and postpartum. Benefits for pregnant women bananas contain natural sugars, it would be easy to digest so it can quickly provide energy for pregnant women.
16. Rich in carbohydrates
By making the banana as a snack for pregnant women every few hours, then the carbohydrate needs can be met. Heavy banana carbohydrate in every 225 grams is 51 grams. This is what causes bananas to make early satiety. Healthy carbs also can of tomatoes benefits for pregnant women.
17. Keeping blood sugar and cholesterol
Bananas becomes important to maintain the level of cholesterol and blood sugar during pregnancy. Especially for women who develop diabetes during pregnancy. Bananas can avoid it by way of taking it regularly. For pregnant women with low blood sugar levels cause easily exhausted and moody, so this can be reduced by eating a banana.
18. Influential good for breastfeeding
Bananas for mothers who breastfeed itself will help to restore any missing minerals. Bananas are a kind of very easily found in various places in Indonesia, so that pregnant women are easy to get. Minerals are required as ASI forming agent itself, particularly the benefits of calcium contained in bananas. Calcium itself is contained as much as 100 mg per 100 grams in each banana.
19. Increased appetite
Bananas contain protein, fiber, vitamins and minerals that can help the pregnant woman’s body to be healthy and have the desire to eat. Every day, pregnant women should eat lots of bananas in order to obtain a better appetite. Because the energy in bananas to achieve balance.
20. Lose weight after giving birth
In the banana contains mineral components such as potassium, magnesium. So the banana safe for mothers who are breastfeeding. Benefits of bananas for pregnant women regularly can help reduce obesity in the abdomen. This is because bananas can make the process go faster metabolism. In addition, bananas can produce a membrane that protects the intestines, helping to destroy toxins in the body and can stimulate in order to digest it better.
Banana allergy in pregnant women
Although banana is good for pregnant women, but some people can be allergic to bananas. Of course, to know someone pregnant have allergies need to consult your doctor first. In negotiating the allergy, a child or a mother can start eating organic bananas, so it is safe from complications caused by chemicals and pesticides. We already know manfat bananas very much, but we need to be aware of chitinase. Bananas contain chitinase is a major allergen called latex-fruit syndrome. This causes sensitivity or intolerance to other similar foods.
– How Healthy Banana Processing
Bananas can be consumed in various ways. Starting from the raw, grilled or sauteed. Bananas can be used as a dessert, topping or created as chips. There are no restrictions on the processing of these bananas. Only the fruit in its raw form still has the freshness of nutrients compared to the process with a variety of changing conditions.
In the research shows, the processing of banana mixed in the milk will be able to suppress gastric acid secretion significantly and help protect against gastric ulcers. The researchers also found that fresh bananas helps protect the animal from injury stomach. Bananas can increase the production of cells that form the lining of the stomach. Bananas produce thick mucus in the form of defense against acids, bananas help in eliminating the bacteria that cause stomach ulcers.
– Myth Bananas in Pregnancy
Many people especially who have certain beliefs, assume a banana would be a cause of vaginal discharge. Whereas banana itself is a fruit that is able to launch the remnants of digestion. Vaginal discharge that occurs in pregnant women is a normal response, because whiteness is not always dangerous.
As we discussed the benefits of nutrient-rich bananas have several sources of great health benefits. Bananas contain potassium so that blood pressure became normal. Bananas are also important in maternal health to the nervous system and kidneys. At least in the daily intake, bananas need to meet 12% (350 mg Potassium) the recommended requirements.
In one banana is already providing 50% source of vitamins that can make red blood cells and is important in neurotransmitters such as serotonin. Vitamin C as a high antioxidant to fight free radicals. To boost the immune system, then one medium banana is quite away, because it already contains 10 mg of vitamin C, well, good luck